Holiday Blues! STOP RIGHT THERE !




WHY DO HOLIDAYS GIVE ME ANXIETY?

There are findings from surveys that suggest we feel more #stress, anxiety and depression in the period between #Thanksgiving and New Year's Day.

Many factors, including unrealistic expectations, #financial pressures, and commitments can cause stress and #anxiety at #holiday time. We may feel anxious or #depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as #seasonal depression.




ENJOYING THE HOLIDAYS WITH MINIMUM STRESS..

  1. Picture The Holiday You Want To Have.

  2. Plan A Holiday #Budget.

  3. Focus On What You Can Control

  4. Say No!

  5. Set Boundaries.

  6. Avoid #Family Conflict.

  7. Don’t Abandoned Healthy Habits.

  8. #Plan Ahead.

  9. Reach Out.

  10. Be Realistic.

  11. Exercise

  12. Get Fresh Air.

  13. Get Enough #Rest!!









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