WHY DO HOLIDAYS GIVE ME ANXIETY?
Many factors, including unrealistic expectations, #financial pressures, and commitments can cause stress and #anxiety at #holiday time. We may feel anxious or #depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as #seasonal depression.
ENJOYING THE HOLIDAYS WITH MINIMUM STRESS..
Picture The Holiday You Want To Have.
Plan A Holiday #Budget.
Focus On What You Can Control
Avoid #Family Conflict.
Don’t Abandoned Healthy Habits.
Get Fresh Air.
Get Enough #Rest!!