WHY DO HOLIDAYS GIVE ME ANXIETY?
There are findings from surveys that suggest we feel more #stress, anxiety and depression in the period between #Thanksgiving and New Year's Day.
Many factors, including unrealistic expectations, #financial pressures, and commitments can cause stress and #anxiety at #holiday time. We may feel anxious or #depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as #seasonal depression.
ENJOYING THE HOLIDAYS WITH MINIMUM STRESS..
Picture The Holiday You Want To Have.
Plan A Holiday #Budget.
Focus On What You Can Control
Say No!
Set Boundaries.
Avoid #Family Conflict.
Don’t Abandoned Healthy Habits.
#Plan Ahead.
Reach Out.
Be Realistic.
Exercise
Get Fresh Air.
Get Enough #Rest!!