Summer Mental Health Self-Care Tips. ☀️

Sunlight helps a person feel great not only physically, but it also increases mental health.

☀️Maintain a healthy sleep schedule.

☀️Stay active. ☀️Enjoy the great outdoors!

☀️Exposure to natural sunlight increases levels of vitamin D and serotonin, which are known to boost your mood! 😌

☀️ Enjoy your time off during the summer months…

🔘Plan a vacation.

🔘 Enjoy your favorite hobby. 🔘 Catch up with friends.

Stop to enjoy small aspects of Each day.👉🏽👈🏽


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