Summer Mental Health Self-Care Tips. ☀️

Sunlight helps a person feel great not only physically, but it also increases mental health.

☀️Maintain a healthy sleep schedule.

☀️Stay active. ☀️Enjoy the great outdoors!


☀️Exposure to natural sunlight increases levels of vitamin D and serotonin, which are known to boost your mood! 😌


☀️ Enjoy your time off during the summer months…

🔘Plan a vacation.

🔘 Enjoy your favorite hobby. 🔘 Catch up with friends.

Stop to enjoy small aspects of Each day.👉🏽👈🏽



gif

4 views0 comments

Recent Posts

See All

You're Doing Great!

Don’t let depression rob you of life’s joys. 💚

🔑 TO HAPPINESS ‼️

How does someone so capable stay happy, fulfilled, and free of frustration in a world that doesn’t make sense?”