Self Care | Put You First

Good Morning
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are not alone!
You are allowed to terminate toxic relationships!
You are allowed to walk away from people who hurt you 🥀
You are allowed to be angry and selfish and unforgiving.
You don’t owe anyone an explanation for taking care of “YOU”💪

A cat looking at a window

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You're Doing Great!

Don’t let depression rob you of life’s joys. 💚