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Don’t let depression rob you of life’s joys. 💚

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Summer Mental Health Self-Care Tips. ☀️

Sunlight helps a person feel great not only physically, but it also increases mental health. ☀️Maintain a healthy sleep schedule. ☀️Stay active. ☀️Enjoy the great outdoors! ☀️Exposure to natural sunl


How does someone so capable stay happy, fulfilled, and free of frustration in a world that doesn’t make sense?”